How To Use Nicotine Pouches

What Are Nicotine Pouches?

Nicotine pouches are gaining popularity as a modern alternative to traditional tobacco products, offering a smoke free and often discreet way to consume nicotine. This guide provides an in-depth overview of nic pouches and instructions on their use, enabling you to determine whether pouches are a suitable choice for you.

Nicotine pouches are small, tobacco free white pouches designed to give you nicotine without smoking, vaping, or chewing. They’re discreet and made from high-quality plant-based ingredients, fillers, nicotine, water, flavourings, and sweeteners.

  • Pouch: Made from organic cellulose, the pouch’s thickness controls nicotine release and holds the nicotine mix.
  • Nicotine: Pharmaceutical-grade nicotine extracted from tobacco plants.
  • Filler (Binder): Microcrystalline cellulose absorbs nicotine and affects release speed and physical feeling of pouch.
  • Water: Keeps the pouch moist and soft.
  • Flavour: Uses vegetable glycerine and propylene glycol, the same as in vape juice.

Tobacco free Nicotine pouches are designed with carefully chosen ingredients to give a great experience while avoiding harmful chemicals. Unlike other smokeless tobacco products like chewing tobacco or snus (which contain tobacco), nicotine patches, nic pouches don’t contain any tobacco leaf. They come in different sizes and nicotine strengths, typically sold in cans of 20 pouches.

How To Use Nicotine Pouches?

Becoming a nicotine pouch user is simple and hassle-free. Roll it between your fingers to soften it, pop it between your upper lip and gum, and it will start releasing nicotine into your system in a few minutes (Nic pouches should not be swallowed or chewed). Once it’s in place, you won’t even notice it, and you’ll feel a gentle tingle letting you know it’s working.

How Do Nicotine Pouches Work?

Nicotine is absorbed - They deliver nicotine through the oral mucosa, being absorbed via mucous membranes and entering the blood stream.

Nicotine Strength

Nicotine strength is important when using nicotine pouches, and it usually varies from 2 to 20 milligrams (mg) per pouch.

  • If you smoke more than 20 cigarettes a day, you might want to go for the stronger option. It’s usually preferred by experienced users or those with a higher tolerance.
  • If you smoke fewer than 20 cigarettes a day, start with the lower strength. It’s a good choice for beginners or those aiming to cut back.

2mg to 6mg - Light

8mg to 11mg - Medium

14mg to 20mg - Strong

How Long Do Nicotine Pouches Last?

Nicotine pouches typically last between 20 to 60 minutes, though the exact duration can vary based on several factors, including the individual’s metabolism, the strength of the pouch, and the specific brand or formulation.

Are Nicotine Pouches Bad For You?

A common question newcomers ask is are nicotine pouches safe? Are Nicotine Pouches a good way to quit smoking? and Are Nicotine Pouches addictive? While they do reduce many risks tied to tobacco, it's important to remember that nicotine content is still highly addictive.

Benefits

Nicotine Pouches offer a discreet, cost-effective alternative to smoking or vaping. It contains no harmful tobacco chemicals, ensuring a safer experience. It provides a gradual, long lasting mellow buzz without staining your teeth, making it suitable for use in non-smoking environments.

  • Discreet: Nicotine pouches can be used in places like offices, public transport, planes, and restaurants without drawing attention or bothering others. For example, footballers nicotine pouches have been linked to manage stress and relax.
  • Cost Effective: They are often cheaper than cigarettes or vaping products and don’t require extra accessories like vape pens or lighters.
  • Fewer Harmful Chemicals: Unlike traditional cigarettes, which have harmful substances like tar and carbon monoxide, nicotine pouches use safer ingredients and are less likely to cause serious health issues.
  • Longer Lasting: Nicotine pouches provide a smoother, longer-lasting buzz, which can lead to a more controlled and enjoyable experience with less frequent use.
  • Gentle on Teeth: They don’t contain the staining agents found in tobacco, so they’re better for dental aesthetics.

Are Nicotine Pouches Better Than Cigarettes

Cigarettes can cause bad breath, smelly clothes, and stained teeth, among other issues. Quitting tobacco can reduce heart disease risk, improve lung function, lower heart rate, and enhance taste and smell, while also decreasing cancer risk. Nicotine pouches are a good option for managing nicotine cravings and quitting smoking.

Are Nicotine Pouches Better Than Vaping

Vaping is another alternative that heats nicotine e-liquid to create vapor, avoiding the smoke and tar of traditional cigarettes, thus reducing some health risks. Nicotine pouches are discreet, easy to carry, and require no maintenance, while vaping needs a device and liquid and may be restricted in some places. Nicotine pouches typically cost per pouch or can, with prices varying by brand.

Are Nicotine Pouches Age Restricted?

You must be at least 18 years old to purchase nicotine pouches in the UK. This is consistent with the legal age restrictions applied to other nicotine-containing products such as cigarettes and e-cigarettes.

Our Recommend Nicotine Pouches?

We offer a selection of the best Nicotine Pouches for you to try.

Explore and buy nicotine pouches with us today!

Mix & Match Any 4 For £15

Helwit Nicotine Pouch

7mg - 9mg

  • 4 FOR £15
    Orange Helwit Nicotine Pouches
    Orange Helwit Nicotine Pouches
    £4.99
    £4.99
    £4.99
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  • 4 FOR £15
    Violet Helwit Nicotine Pouches
    Violet Helwit Nicotine Pouches
    £4.99
    £4.99
    £4.99
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  • 4 FOR £15
    Mocha Helwit Nicotine Pouches
    Mocha Helwit Nicotine Pouches
    £4.99
    £4.99
    £4.99
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    Rated 5.0 out of 5
    Based on 1 review

    Out of stock

  • 4 FOR £15
    Mint Helwit Nicotine Pouches
    Mint Helwit Nicotine Pouches
    £4.99
    £4.99
    £4.99
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    Out of stock

  • 4 FOR £15
    Cola Helwit Nicotine Pouches
    Cola Helwit Nicotine Pouches
    £4.99
    £4.99
    £4.99
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    Out of stock

  • 4 FOR £15
    Banana Helwit Nicotine Pouches
    Banana Helwit Nicotine Pouches
    £4.99
    £4.99
    £4.99
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    Out of stock

  • 4 FOR £15
    Blueberry Helwit Nicotine Pouches
    Blueberry Helwit Nicotine Pouches
    £4.99
    £4.99
    £4.99
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    Out of stock

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Velo Nicotine Pouch

4mg - 17mg

  • 4 FOR £20
    Freezing Peppermint Velo Nicotine Pouches
    Freezing Peppermint Velo Nicotine Pouches
    £6.50
    £6.50
    £6.50
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    Rated 5.0 out of 5
    Based on 4 reviews

  • 4 FOR £20
    Crispy Peppermint Velo Nicotine Pouches
    Crispy Peppermint Velo Nicotine Pouches
    £6.50
    £6.50
    £6.50
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    Rated 5.0 out of 5
    Based on 3 reviews

  • 4 FOR £20
    Ruby Berry Velo Nicotine Pouches
    Ruby Berry Velo Nicotine Pouches
    £6.50
    £6.50
    £6.50
    -Liquid error (snippets/product-price line 106): divided by 0%
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    Rated 5.0 out of 5
    Based on 1 review

  • 4 FOR £20
    Bright Spearmint Velo Nicotine Pouches
    Bright Spearmint Velo Nicotine Pouches
    £6.50
    £6.50
    £6.50
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  • 4 FOR £20
    Tropical Mango Velo Nicotine Pouches
    Tropical Mango Velo Nicotine Pouches
    £6.50
    £6.50
    £6.50
    -Liquid error (snippets/product-price line 106): divided by 0%
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    Rated 5.0 out of 5
    Based on 1 review

  • 4 FOR £20
    Tropical Ice Velo Nicotine Pouches 6mg
    Tropical Ice Velo Mini Nicotine Pouches
    £6.50
    £6.50
    £6.50
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  • 4 FOR £20
    Orange Ice Velo Nicotine Pouches 10mg
    Orange Ice Velo Mini Nicotine Pouches
    £6.50
    £6.50
    £6.50
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  • 4 FOR £20
    Tropical Ice Velo Nicotine Pouches 6mg
    Tropical Ice Velo Nicotine Pouches
    £6.50
    £6.50
    £6.50
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  • 4 FOR £20
    Ruby Berry Mini Velo Nicotine Pouches
    Ruby Berry Mini Velo Nicotine Pouches
    £6.50
    £6.50
    £6.50
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  • 4 FOR £20
    Strawberry Ice Velo Mini Nicotine Pouches 10mg
    Strawberry Ice Velo Nicotine Pouches
    £6.50
    £6.50
    £6.50
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Mix & Match Any 3 For £10

Aqua Nicotine Pouch

11mg - 15mg

  • 3 FOR £10
    Wild Berry Aqua Nicotine Pouches 11mg
    Wild Berry Aqua Nicotine Pouches
    £3.49
    £3.49
    £3.49
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    Rated 5.0 out of 5
    Based on 1 review

  • 3 FOR £10
    Raspberry Menthol Aqua Nicotine Pouches 11mg
    Raspberry Menthol Aqua Nicotine Pouches - 11mg
    £3.49
    £3.49
    £3.49
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  • 3 FOR £10
    Fresh Menthol Aqua Nicotine Pouches 11mg
    Fresh Menthol Aqua Nicotine Pouches
    £3.49
    £3.49
    £3.49
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  • 3 FOR £10
    Sweet Cherry Aqua Nicotine Pouches 11mg
    Sweet Cherry Aqua Nicotine Pouches - 11mg
    £3.49
    £3.49
    £3.49
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XQS Nicotine Pouch

8mg - 11.2mg

  • 4 FOR £20
    Tropical XQS Nicotine Pouches 8mg
    Tropical XQS Nicotine Pouches
    £5.50
    £5.50
    £5.50
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  • 4 FOR £20
    Blueberry Mint XQS Nicotine Pouches 8mg
    Blueberry Mint XQS Nicotine Pouches
    £5.50
    £5.50
    £5.50
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  • 4 FOR £20
    Arctic Freeze XQS Nicotine Pouches 11.2mg
    Arctic Freeze XQS Nicotine Pouches
    £5.50
    £5.50
    £5.50
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  • 4 FOR £20
    Cool Ice XQS Nic Pouches 9.6mg
    Cool Ice XQS Nicotine Pouches
    £5.50
    £5.50
    £5.50
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  • 4 FOR £20
    Citrus Cooling XQS Nicotine Pouches
    Citrus Cooling XQS Nicotine Pouches
    £5.50
    £5.50
    £5.50
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  • 4 FOR £20
    Black Cherry XQS Nicotine Pouches
    Black Cherry XQS Nicotine Pouches
    £5.50
    £5.50
    £5.50
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Melta Nicotine Pouch

2mg

  • 4 FOR £20
    Raspberry Melta Nicotine Strips
    Raspberry Melta Nicotine Strips
    £5.99
    £5.99
    £5.99
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  • 4 FOR £20
    Peppermint Melta Nicotine Strips
    Peppermint Melta Nicotine Strips
    £5.99
    £5.99
    £5.99
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  • 4 FOR £20
    Spearmint Melta Nicotine Strips
    Spearmint Melta Nicotine Strips
    £5.99
    £5.99
    £5.99
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  • 4 FOR £20
    Strawberry Melta Nicotine Strips
    Strawberry Melta Nicotine Strips
    £5.99
    £5.99
    £5.99
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  • 4 FOR £20
    Vanilla Melta Nicotine Strips
    Vanilla Melta Nicotine Strips
    £5.99
    £5.99
    £5.99
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  • 4 FOR £20
    Banana Melta Nicotine Strips
    Banana Melta Nicotine Strips
    £5.99
    £5.99
    £5.99
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  • 4 FOR £20
    Orange Melta Nicotine Strips
    Orange Melta Nicotine Strips
    £5.99
    £5.99
    £5.99
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Mix & Match Any 4 For £20

IVG Nicotine Pouch

15mg - 20mg

  • 4 FOR £20
    Blue IVG Nicotine Pouches Blue
    Blue IVG Nicotine Pouches
    £5.45
    £5.45
    £5.45
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  • 4 FOR £20
    Cola IVG Nicotine Pouches Cola
    Cola IVG Nicotine Pouches
    £5.45
    £5.45
    £5.45
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  • 4 FOR £20
    Ice Mint IVG Nicotine Pouches Ice Mint
    Ice Mint IVG Nicotine Pouches
    £5.45
    £5.45
    £5.45
    -Liquid error (snippets/product-price line 106): divided by 0%
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  • 4 FOR £20
    Mango IVG Nicotine Pouches Mango
    Mango IVG Nicotine Pouches
    £5.45
    £5.45
    £5.45
    -Liquid error (snippets/product-price line 106): divided by 0%
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  • 4 FOR £20
    Spearmint IVG Nicotine Pouches Spearmint
    Spearmint IVG Nicotine Pouches
    £5.45
    £5.45
    £5.45
    -Liquid error (snippets/product-price line 106): divided by 0%
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  • 4 FOR £20
    Strawberry IVG Nicotine Pouches Strawberry
    Strawberry IVG Nicotine Pouches
    £5.45
    £5.45
    £5.45
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Pablo Nicotine Pouch

30mg

  • 4 FOR £15
    Frosted Ice Pablo Nicotine Pouches
    Frosted Ice Pablo Nicotine Pouches
    £3.95
    £3.95
    £3.95
    -Liquid error (snippets/product-price line 106): divided by 0%
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  • 4 FOR £15
    Mango Ice Pablo Nicotine Pouches
    Mango Ice Pablo Nicotine Pouches
    £3.95
    £3.95
    £3.95
    -Liquid error (snippets/product-price line 106): divided by 0%
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  • 4 FOR £15
    Kiwi Pablo Nicotine Pouches
    Kiwi Pablo Nicotine Pouches
    £3.95
    £3.95
    £3.95
    -Liquid error (snippets/product-price line 106): divided by 0%
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  • 4 FOR £15
    Banana Ice Pablo Nicotine Pouches
    Banana Ice Pablo Nicotine Pouches
    £3.95
    £3.95
    £3.95
    -Liquid error (snippets/product-price line 106): divided by 0%
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    Out of stock

  • 4 FOR £15
    Frosted Mint Pablo Nicotine Pouches
    Frosted Mint Pablo Nicotine Pouches
    £3.95
    £3.95
    £3.95
    -Liquid error (snippets/product-price line 106): divided by 0%
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    Out of stock

  • 4 FOR £15
    Bubblegum Pablo Nicotine Pouches
    Bubblegum Pablo Nicotine Pouches
    £3.95
    £3.95
    £3.95
    -Liquid error (snippets/product-price line 106): divided by 0%
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    Out of stock

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Killa Nicotine Pouch

16mg

  • 4 FOR £15
    Cold X Mint Killa Nicotine Pouches
    Cold X Mint Killa Nicotine Pouches
    £3.95
    £3.95
    £3.95
    -Liquid error (snippets/product-price line 106): divided by 0%
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  • 4 FOR £15
    Grape Ice Killa Nicotine Pouches
    Grape Ice Killa Nicotine Pouches
    £3.95
    £3.95
    £3.95
    -Liquid error (snippets/product-price line 106): divided by 0%
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  • 4 FOR £15
    Pineapple Killa Nicotine Pouches
    Pineapple Killa Nicotine Pouches
    £3.95
    £3.95
    £3.95
    -Liquid error (snippets/product-price line 106): divided by 0%
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  • 4 FOR £15
    Cola Killa Nicotine Pouches
    Cola Killa Nicotine Pouches
    £3.95
    £3.95
    £3.95
    -Liquid error (snippets/product-price line 106): divided by 0%
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    Out of stock

  • 4 FOR £15
    Bubblegum Killa Nicotine Pouches
    Bubblegum Killa Nicotine Pouches
    £3.95
    £3.95
    £3.95
    -Liquid error (snippets/product-price line 106): divided by 0%
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    Out of stock

  • 4 FOR £15
    Apple Killa Nicotine Pouches
    Apple Killa Nicotine Pouches
    £3.95
    £3.95
    £3.95
    -Liquid error (snippets/product-price line 106): divided by 0%
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    Out of stock

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On! Plus Nicotine Pouch

6mg - 9mg

  • 4 FOR £20
    Berry On! Plus Nicotine Pouches Regular
    Berry On! Plus Nicotine Pouches
    £6.49
    £6.49
    £6.49
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  • 4 FOR £20
    Citrus On! Plus Nicotine Pouches Regular
    Citrus On! Plus Nicotine Pouches
    £6.49
    £6.49
    £6.49
    -Liquid error (snippets/product-price line 106): divided by 0%
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    Rated 4.0 out of 5
    Based on 1 review

  • 4 FOR £20
    Mint On! Plus Nicotine Pouches
    Mint On! Plus Nicotine Pouches
    £6.49
    £6.49
    £6.49
    -Liquid error (snippets/product-price line 106): divided by 0%
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  • 4 FOR £20
    Smooth Mint On! Plus Nicotine Pouches Regular
    Smooth Mint On! Plus Nicotine Pouches
    £6.49
    £6.49
    £6.49
    -Liquid error (snippets/product-price line 106): divided by 0%
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    Out of stock

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Nordic Spirit Nicotine Pouch

6mg - 9mg - 12mg

Mix & Match Any 4 For £15

Elf Bar TACJA Nicotine Pouch

12mg - 20mg

  • 4 FOR £15
    Mint Elf Bar TACJA Nicotine Pouches 18mg Medium
    Mint Elfbar TACJA Nicotine Pouches
    £4.99
    £4.99
    £4.99
    -Liquid error (snippets/product-price line 106): divided by 0%
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    Out of stock

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KLAR Nicotine Pouch

3mg - 6mg

  • 4 FOR £20
    Citrus KLAR Nicotine Pouches
    Citrus KLAR Nicotine Pouches
    £5.95
    £5.95
    £5.95
    -Liquid error (snippets/product-price line 106): divided by 0%
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  • 4 FOR £20
    Mint KLAR Nicotine Pouches
    Mint KLAR Nicotine Pouches
    £5.95
    £5.95
    £5.95
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